Just Me & My Thoughts

A Motivational Journal For Teens to Unapologetically Express Their Truth

The purpose of “Just Me and My Thoughts: A Motivational Journal for Teens to Unapologetically Express Their Truth” is to give African American tweens and teenagers a space to express their deep-rooted thoughts in written form. Teens don’t always have the freedom to be vulnerable or express self-pride without judgment. While providing space for young people to address various topics, this prompt journal aims to increase their racial identity and self-confidence. This journal is perfect for young people who may not need a therapist but would benefit from a space to sit with their feelings and take daily inventory of their motivation levels. Furthermore, educators and therapists can use this journal as a resource when working with this age group.

BENEFITS

Journal prompts are provided to guide tweens and teens in their personal writing process.
All ideas are kept in one location for young people to remain organized while writing.
Timestamps for teens to go back and track growth.
Gives young people permission to dream…BIG!
Instructor’s Guide QR code available for mental health professionals and educators (teachers, social workers, school psychologists, school counselors).
Can be utilized as a social-emotional tool in group settings.
Culturally relevant images are included to increase motivation and visualization and connect with the reader.
If writing becomes challenging, teens are given space to draw their feelings and emotions.
A resource page is provided if additional follow up is needed with a mental health professional.
Tween/teen can choose from two covers.
Hardcover to sustain wear and tear (hey, we know teens throw stuff around!).

DETAILS

This journal consists of seven sections with a total of 35 prompts.
Just Me and My Thoughts will help your tween/teen:
Evaluate their level of self-love and self-compassion.
Recognize and document their strengths.
Identify challenging areas that they need to work on and create their own roadmap to
success.
Think, visualize and/or script out their goals for the future.
Take inventory of their emotional health as they are prompted to write about components of healthy relationships.
Express gratitude for areas they may often overlook.
Consider how they will move their culture forward.
This is the perfect journal to set the pace for renewed thinking! BUY NOW!